January 30, 2022
The emotions that I have been experiencing

this last year have been like nothing I have ever experienced before. Panic Fear Rage Anger Hopelessness These emotions came on strong, took over me and completely altered my experience of my life.  Nothing was good anymore.  I didn’t know if I could make it through another day.  I was trying desperately to remember that […]

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May 25, 2021
This is anxiety...

It feels tingly in my hands and in my arms.  My tummy feels hollow and my front teeth are clenched.  My thighs feel warm.  My calves are buzzing and my breathing is shallow.  I am aware of my heart beating.  I notice my tummy no longer feels hollow.  My upper arms are tingling, my calves […]

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May 18, 2021
What if it’s not supposed to be any different than it is?

What if our lives, our bodies, our minds, in this very moment, are exactly as they are supposed to be? How could everything we’re currently experiencing be happening FOR us, rather than TO us? My boys, crying, at the same time, highest volume, piercing my ears - how is this happening FOR me, rather than […]

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May 11, 2021
Does worrying create more harm than good?

I used to be a worrier.  I thought it was just the way I was.  I thought I was born that way and there was nothing I could do about it.  Until I realized the most insane thing ever.  Worrying is optional.  Worried is a feeling, and it comes from what I am thinking.  It’s […]

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April 29, 2021
Is there anything we can be certain of?

Uncertainty, the word of the day for the last year.  And the word which continues to be a theme more than one year later.  It’s like covid just showed up on our doorsteps one day and has now left us feeling so uncertain about what our lives can and will look like. It has left […]

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April 26, 2021
Maybe this will help my anxiety...

Sometimes when we are anxious we go and do something. So that we won’t be anxious anymore.  We might clean, or check our phones or eat.  Or go on Facebook, drink, or call someone.  Because we want to get away from that feeling.  Because if we can get away from that feeling, then we can […]

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