this last year have been like nothing I have ever experienced before. Panic Fear Rage Anger Hopelessness These emotions came on strong, took over me and completely altered my experience of my life. Nothing was good anymore. I didn’t know if I could make it through another day. I was trying desperately to remember that […]
It feels tingly in my hands and in my arms. My tummy feels hollow and my front teeth are clenched. My thighs feel warm. My calves are buzzing and my breathing is shallow. I am aware of my heart beating. I notice my tummy no longer feels hollow. My upper arms are tingling, my calves […]
What if our lives, our bodies, our minds, in this very moment, are exactly as they are supposed to be? How could everything we’re currently experiencing be happening FOR us, rather than TO us? My boys, crying, at the same time, highest volume, piercing my ears - how is this happening FOR me, rather than […]
I used to be a worrier. I thought it was just the way I was. I thought I was born that way and there was nothing I could do about it. Until I realized the most insane thing ever. Worrying is optional. Worried is a feeling, and it comes from what I am thinking. It’s […]
Uncertainty, the word of the day for the last year. And the word which continues to be a theme more than one year later. It’s like covid just showed up on our doorsteps one day and has now left us feeling so uncertain about what our lives can and will look like. It has left […]
Sometimes when we are anxious we go and do something. So that we won’t be anxious anymore. We might clean, or check our phones or eat. Or go on Facebook, drink, or call someone. Because we want to get away from that feeling. Because if we can get away from that feeling, then we can […]
