April 28, 2020
Corona Virus

Have you noticed yourself thinking “I just gotta get through this Corona virus time”? I just have to get through it. Or “I wish it was different right now so my life could go back to normal”? I noticed myself thinking something similar and realized it filled me with dread and hopelessness.  Just “getting through” […]

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April 21, 2020
What if being wrong was ok?

The other day I was talking on the phone and I got super frustrated. I lost my temper, raised my voice and didn’t talk in the nicest of tones. In the moment it felt like the only option. It didn’t feel in my control. I was frustrated and I was acting it out.  After I […]

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April 14, 2020
What if?

When I was a young girl my mom would call me “Telly Monster,” a famous character from Sesame Street who was found constantly worrying about anything and everything.  As I grew up and reflected on this name, it made perfect sense why she would call me that. I was also often worrying about all the […]

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April 7, 2020
So much has changed...

So much has changed in the last few weeks and I’m noticing that the novelty is wearing off. I am wishing that some things would go back to normal. I am finding myself feeling really disappointed that I cannot see my family and my friends. It’s hard not to be together. I miss my people.  […]

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March 31, 2020
What is Mental Health?

I was talking with a friend the other day and she mentioned that she felt that her mental health was declining during Covid 19. This made her feel really nervous and unsettled. It felt really bad to her. Really wrong.  I was curious to know what she meant when she said “her mental health was […]

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