December 22, 2020
Today I am going to feel

So another lockdown eh? That sucks.  I know that it’s necessary. I know that it’s really important to do in order to keep everyone safe. I know that staying home is way less difficult than it would be to lose someone to Covid 19. And I know I will stay strong and continue to do […]

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December 15, 2020
When happiness is the goal

When I feel certain emotions, specifically restless, frustrated, & bored, I notice that I turn to snacks to feel better. All the snacks. Sour cream and onion chips, cookies, chocolate almonds, Pepsi Max, all the things.  I’ve started observing this and wondering why I do it.  I don’t often feel that great after and I […]

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December 8, 2020
Getting what I want

I have started this month off setting some goals for myself.  In December I am going to lose 10 pounds.  So many thoughts come up for me when I think about this goal.  For one, I used to be a person who didn’t set any goals because my brain would always tell me I probably […]

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November 24, 2020
How do I want to feel?

Have you ever wished that the people in your life would just do things the way you want them to?  Like come on. Life would be so much easier if our children would do what we say. And our partners would do things like we do things. And our bosses would run things the way […]

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November 17, 2020
Dinner & Friends & Anxiety

Plans are made with a friend to meet up for dinner and all is well in the world. And then, as the meeting approaches, anxiety sets in.  I won’t have anything interesting to talk about.  What if there are dead silences and it’s super awkward? I’ll probably look stupid.  I don’t even want to go […]

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November 10, 2020
Discomfort Now or Later?

Have you ever wanted to do something but you felt too scared so you didn’t? Apply for a new job? Ask someone out on a date? Wear a new outfit? Tell someone how you feel? Leave your current job to follow your dreams? See the thing is, there is always going to be discomfort in […]

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