Blog

May 11, 2021
Does worrying create more harm than good?

I used to be a worrier.  I thought it was just the way I was.  I thought I was born that way and there was nothing I could do about it.  Until I realized the most insane thing ever.  Worrying is optional.  Worried is a feeling, and it comes from what I am thinking.  It’s […]

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April 29, 2021
Is there anything we can be certain of?

Uncertainty, the word of the day for the last year.  And the word which continues to be a theme more than one year later.  It’s like covid just showed up on our doorsteps one day and has now left us feeling so uncertain about what our lives can and will look like. It has left […]

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April 26, 2021
Maybe this will help my anxiety...

Sometimes when we are anxious we go and do something. So that we won’t be anxious anymore.  We might clean, or check our phones or eat.  Or go on Facebook, drink, or call someone.  Because we want to get away from that feeling.  Because if we can get away from that feeling, then we can […]

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April 24, 2021
My mind is going a mile a minute

How many times have you said the following sentences? I am so in my head.  My mind is going a mile a minute.  I just want to be able to be present and in the moment.  I used to say these sentences all the time.  All I wanted was to be free from my mind […]

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April 22, 2021
I used to worry about what other people thought of me

I used to really worry about what other people thought about me. I didn’t want people not to like me.  And I felt as though if I could be likable to all the people around me then that would be so amazing.  Because if people like me, then that means I am likable.  And if […]

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April 19, 2021
Anxiety has a hold of me

I’ve been waking up with that pit in my stomach this week.  That all consuming feeling that seems to wash over me like a tidal wave.  The feeling that makes me want to cry and scream and run away. All at the same time.  It sucks.  I don’t like it.  I don’t like it because […]

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