Blog

March 30, 2021
I woke up feeling anxious this morning...

It felt tingly in my arms and hollow in my tummy. I could feel my heart beating quickly, my chest felt heavy and my face felt warm.  I didn’t like it.  I stayed with it because intellectually I know that anxiety is nothing to be afraid of, nothing to worry about.  But I still didn’t […]

Read More
March 2, 2021
Love wins every time

It’s so easy to judge ourselves for not doing enough, for not playing enough, for not connecting, cleaning, or working enough.   But is it really easy? Doesn’t feel easy to me.  So maybe it’s not easy, maybe it’s just familiar.  It’s familiar to go to the place where we make our actions or inaction mean […]

Read More
February 22, 2021
I wish my anxiety would go away...

When I feel anxious, my go to is that something is wrong.  And it’s because of nothing else other than I have practised thinking that anxiety means something is wrong for a very long time.  That’s it. Seems simple enough to adjust and start thinking something differently about the anxiety that I experience, but it’s […]

Read More
February 9, 2021
Anxiety and self-love

Where are all my friends who woke up with anxiety this morning? Were you feeling anxious about... The safety and well being of your children? The constant “what ifs” going on in your mind to which you don’t have the answers? Your job? Your relationship? Your to-do list? You? First thing’s first… I know I […]

Read More
February 2, 2021
The rules

I grew up in a beautiful home with two incredible parents who would do anything for me. Who loved me unconditionally. Who championed me, challenged me and deeply cared for me. They taught me, protected me, shared their thoughts and feelings with me and listened to mine too.  I also grew up in a world […]

Read More
January 26, 2021
What if I make the wrong decision?

Do you notice that sometimes you wake up in the morning and it’s like you’ve immediately bumped into this giant wall of fear? It feels like something terrible has happened and you’ve literally just opened your eyes? I have been feeling like that the past few mornings.  And on mornings like this I am reminded […]

Read More
1 2 3 7
Privacy PolicyTerms & ConditionsDisclaimerCertified Life Coach from The Life Coach School