Blog

February 22, 2021
I wish my anxiety would go away...

When I feel anxious, my go to is that something is wrong.  And it’s because of nothing else other than I have practised thinking that anxiety means something is wrong for a very long time.  That’s it. Seems simple enough to adjust and start thinking something differently about the anxiety that I experience, but it’s […]

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February 9, 2021
Anxiety and self-love

Where are all my friends who woke up with anxiety this morning? Were you feeling anxious about... The safety and well being of your children? The constant “what ifs” going on in your mind to which you don’t have the answers? Your job? Your relationship? Your to-do list? You? First thing’s first… I know I […]

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February 2, 2021
The rules

I grew up in a beautiful home with two incredible parents who would do anything for me. Who loved me unconditionally. Who championed me, challenged me and deeply cared for me. They taught me, protected me, shared their thoughts and feelings with me and listened to mine too.  I also grew up in a world […]

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January 26, 2021
What if I make the wrong decision?

Do you notice that sometimes you wake up in the morning and it’s like you’ve immediately bumped into this giant wall of fear? It feels like something terrible has happened and you’ve literally just opened your eyes? I have been feeling like that the past few mornings.  And on mornings like this I am reminded […]

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January 11, 2021
Life is 50/50

Life is 50/50. That’s what my coach taught me and that’s what I now teach.  And I kinda love it.  What it means is that the goal of our lives is not to be 100% happy all of the time. Why?  For one, it’s not even possible. If happiness were supposed to be the goal […]

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December 29, 2020
Gratitude

You know what feels so good? Gratitude.  I am so lucky.  I am lucky to have a body that moves, breathes, laughs, eats, sleeps and plays.  I am lucky to have a husband who deeply cares about me, our family and the world.  I am lucky to have 2 beautiful children who bring joy, excitement […]

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