Anxiety and self-love

Where are all my friends who woke up with anxiety this morning?

Were you feeling anxious about...

The safety and well being of your children?

The constant “what ifs” going on in your mind to which you don’t have the answers?

Your job? Your relationship? Your to-do list? You?

First thing’s first…

I know I know, you hear me say this all the time but you can’t stop me. 😉 

There is nothing wrong when you are feeling anxious. 

Nothing. 

Not. A. Thing. 

Anxiety isn’t a problem.

It doesn’t need to be fixed. 

It’s simply a vibration in your body.
A vibration that wants to be acknowledged and felt. 

That’s it. 

And as we know, our anxiety comes from our thoughts. 

For me, it’s usually something that starts off like: 

“I don’t know.” 

• I don’t know how I will possibly get this all done. 
• I don’t know what I will do if Toby doesn’t get into the school I want him to. 
• I don’t know if the couch we buy will be perfectly comfy or not. 
• I don’t know how to do this or how I will do this. It’s all too hard. 

And when I stay in the place of “I don’t know”, I notice that I feel anxious. 

Not a problem. But good to know. 

Because I would rather feel something else. 

And here’s the mind blowing thing I have realized.

You ready?

My anxiety actually dissipates when I instead feel belief, when I feel confidence, when I feel love. 

And not just those emotions in general. 

But specifically in relation to me. 

When I truly, madly, deeply believe in and love ME.

Like all of me.

My anxiety decreases. 

When I believe in me, then I believe in my ability to

• figure anything out.
• feel ALL the emotions without thinking I am going to fall through the cracks and die.
• make amazing decisions for myself and my family.

And I stop spending any more time, not one more second, second guessing or doubting myself, my life or my choices.

Instead, I spend my energy

loving myself

supporting myself

caring for myself 

no matter what 

because…

When I treat myself like I am my favourite person on the planet who is capable of all the things, my anxiety dissipates. 

When the relationship I have with myself is full of trust, belief and love, I am no longer filled with the “I don’t knows”. 

Because I deeply believe that I will figure it all out. No matter what. 

And it feels so damn good. 

If you’re like me, you have always dreamed of having a beautiful relationship with yourself. 

If you’re like me, you have always wished you could feel confident in all things related to you. 

And if you’re like me, you didn’t think this was possible for you, or at least you didn’t know how to make it possible for you. 

What if I told you it was so possible for you?

And not only that, but I know exactly how to make it possible for you?

Think about it for a minute. 

Think about what it would be like to wake up every morning being your own bff while decreasing your anxiety at the EXACT same time. 

If you want it, come get it. 

It’s the most beautiful way to live and I’ve got you every step of the way. 

xo